Riverbirch Yoga is simply and deeply a study of YOU.
Riverbirch Yoga includes but goes beyond the time you spend on a Yoga mat moving, breathing, and meditating. In fact, Riverbirch Yoga wholistically embraces one's full life experience.
While you might come to open your body, you might discover your heart opening as well. Although you walk in the door expecting to gain increased physical flexibility and strength, you may walk out the door feeling more flexible and strong in your mind and spirit. When you look to quiet your mind, you may end up with more energy than you knew you had!
Riverbirch Yoga offers you space to be with yourself....to do the work you need to do to feel more alive, healthier, at peace, able to take the next step, centered within your own personal Truth.
Riverbirch Yoga invites you into the world of Sadhana (personal Path and Practices) which wholistically reaches into your spiritual and creative self as well as the body you live in! Off the mat, we offer opportunities to explore varied naturally expressive options including play, movement, study, energy sensing and sharing, community, soundings, drumming, meditation, herbs, Ayurveda, dance, clay, writing, collage, nature ... all expressed and explored with a freeing Yogic spirit...
I welcome you to Riverbirch, a unique Yoga location set in Nature and to Riverbirch Yoga, a unique Yoga experience springing from simple roots....
I look forward to sharing Yoga with you!
Love and Light,